Track how long you and your kids are staring at screens This article explains how to enable Digital Wellbeing & parental controls on Android 10 and up. It also outlines how to set app timers, Sleep ...

Many parents urge their youngsters to spend less time online. For those based in places where social media access for kids is ...

If you want to limit your screen time or stop doomscrolling, both Apple and Google have digital well-being features to help you disconnect. Newer generations of software, iOS 26 and Android 16, have ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

Want your child to spend less time on their phone, tablet or gaming device? Start by downsizing your own digital consumption. According to a study published in 2024, one of the strongest predictors of ...

While prolonged use of smartphones is considered a problem, it is more important to gauge activity patterns than the number of hours spent on them. Usage is a more precise indicator to judge how your ...

JACKSONVILLE, Fla. – How much screen time is too much time for pre-teens and teenagers? A CDC study from 2024 reveals that half of kids between 12 and 17 years old spend four or more hours every day ...

We all know the dangers of too much screen time by now — disrupted sleep, increased depression and anxiety, and an attention span that is basically non-existent, to name a few. But how do you know ...