Change your thoughts to change your life. Your reality is a reflection of your mindset. If you keep thinking the same way, ...

Making your bed daily is more than a chore; it's an astrological practice influencing your life. A tidy bed aligns with ...

The universe is sending more signs than you're willing to admit. Experiencing change and challenge in your life often sparks a great deal of discomfort, but the beauty, pride, and comfort that lies on ...

Susanne Biro is a coach to C-suite and executive level leaders. She is also an author, designer, facilitator, TEDx and keynote speaker. When has your world ever truly stood still? From birth, change ...

Recently, after one too many doomscrolling sessions left me feeling like a puddle of anxiety and sadness, I made a decision: I wanted my social media feeds to feel lighter. Happier. More hopeful. I ...

Treat your health like a business — with strategy and structure. Clear goals, tracking and routines drive success in any area of your life. The leadership technique you use to lead others can ...