The theory behind the do-nothing challenge is that dropping the phone and the to-do list will help you expand your attention ...

Can you sit silently for five minutes without looking at a phone, laptop, TV screen or book? The "do nothing" social media trend challenges participants to do just that — sit silently. Users are ...

While it can be difficult to sometimes sit still and not do anything to occupy yourself, some experts claim it might be beneficial to be bored. Social media has recently introduced the “do nothing” ...