How to Do a Perfect Dumbbell Bench Press

Sit on the bench with your dumbbells resting on your upper legs.
Health on MSN

6 Ankle Strengthening Exercises for Stability and Recovery

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...
Hosted on MSN

Spice Up Your Squats—These Variations on a Classic Move Can Help You Target Different Muscles and Challenge Yourself

You’ve probably already done several squats today: Every time you sit down and stand up, you’re performing a squat. That’s why it’s one of the most functional moves you can have on your training plan.
The Greeley Tribune

Registration open for ‘Move Through The Darkness’ challenge, running from Dec. 1 to Jan. 31

North Range Behavioral Health invites people to “move through” mental health challenges this winter by staying active. Run.Windsor’s “Move Through The Darkness” challenge, benefitting Imagine Zero of ...
Soy Carmín on MSN

Master These 4 Simple Balance Moves After 50 and Unlock Your 'Fall-Proof' Future

Your body is designed for motion, and your mind is designed for coordination. By dedicating as little as 10 minutes a day to ...