Yoga instructor Liesel Bender leads the chair yoga class at the Pembroke Library earlier this year. Yoga instructor Liesel Bender leads the chair yoga class at the Pembroke Library earlier this year.

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

This 15-minute chair yoga session is designed for seniors and beginners, offering gentle seated movements to support mobility, posture, and relaxation. No floor work or props required. A safe and ...

Want to reap the benefits of yoga without getting down on the floor? Chair yoga offers a gentler option. Try these poses ...

One of the most compelling benefits of chair yoga is improved mobility and balance . Multiple randomized controlled and quasi ...

SOUTH LAKE TAHOE, Calif. – No matter what age you are or what condition you are in, you can experience the health benefits of chair yoga. I bet you didn’t know that you can perform yoga postures, ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

WASHINGTON (AP) — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it’s any ...

If you’re new to yoga, you may think that it’s all about contorting your body into difficult positions performed on a mat. But the reality is, yoga can be practiced in a seated position too. Chair ...

Yoga in Sewickley is a place to relax the body and the mind. Sharon Beddard Hess always tries to start each class with an ...