If cardio or aerobic exercise is not your cup of tea, why not do some cha-cha-cha to keep your heart healthy! Latin dancing may add up to more than a fun party thing as a new study has found that a ...

Latin dancing may add up to more than a fun night out. Two sessions a week appear to offer heart health benefits to older adults. Researchers from the University of Illinois at Chicago presented their ...

Strictly Come Dancing returns tonight, and with the sparkling competition set to dominate our weekends from now until Christmas, we decided it was time we learnt a little more about all things ...

The Cha Cha Cha originated in Cuba in the 1940s as a variant of the Mambo and Rumba, and really took off in Britain in the late 1950s. It’s a vibrant, flamboyant and playful dance, with small steps ...