Have you tried cauliflower rice? If not, it's time. Cauliflower rice — which is just cauliflower diced into tiny rice-like pieces — is a great high-fiber, low-cal, low-carb and grain-free replacement ...

Cauliflower tastes delicious when roasted whole, grilled as a steak, or mashed like potatoes, but the cruciferous and protein-packed vegetable (11 grams per head!) really wins style points when it's ...

If you’re trying to avoid the high amounts of carbs found in white and brown rice, try this cauliflower ‘fried’ rice recipe from Independence LIVE’s weekly Healthy Cooking Class instead. When chopped ...

This orange chicken dish is lower in calories and will still satisfy your Asian food cravings, so skip the takeout, and make it at home. When you make orange chicken from scratch, you don’t have to ...

Skip the takeout this week and try making this Chinese-style chicken n’ cauliflower rice recipe instead. It’s packed with flavor and protein, lower in sodium, and can be prepped and cooked in only 20 ...

Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of nine books, six of which debuted at ...

Exactly! Cauliflower rice is the perfect light alternative if you want to avoid carbs but not flavor. In this variation, it ...

Cauliflower can be substituted for rice and even made into a dough-like base. This can help lower the amount of carbs in a dish without sacrificing flavor. When you think of cauliflower, you may not ...

Confession: Just like I’ve always been pretty skeptical of cauliflower mash, the low-carb stand-in for mashed potatoes found ALL over Pinterest, I have also always been pretty skeptical of cauliflower ...

If by now you’ve mastered the art of the zoodle (AKA zucchini noodle), with a fridge filled with spiralized veggies and healthified pad Thai to show for it, we’ve got a new, OMG-this-is-brilliant ...

Don't want to eat rice but still crave for it, well you can try this quick and healthy vegetable cauliflower rice recipe! I was amused when I first heard of cauliflower rice. Cauliflower is not only ...