The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

This is a rendering of the Catholic prayer and meditation Hallow App, which has experienced a dramatic increase in popularity. (Credit: CNS graphic/courtesy Hallow.) Listen WASHINGTON, D.C. — When the ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Sleepiest boasts an impressive library of over 150 different sleep sounds ranging from white noise to zen monk chants and everything in between. In other words, if an ASMR experience is what you need ...

I'm normally a pretty easy sleeper, to the point of being boring about it. I fall asleep within a few minutes, I usually sleep through the night, and I typically wake up on time to my alarm. Lather, ...

For as long as I can remember, I've had a hard time falling asleep. I've got a perpetual list of dog-eared articles for better rest. I've got rows of vials of potions, a drawer of sleep aids and a ...

Sleep is essential to our physical and mental well-being, yet millions of people struggle to get the quality rest they need each night. Whether due to stress, anxiety, poor sleep habits, or an ...

Struggling to drift off at night? These relaxing, sleep-boosting bedtime meditations might help. When you’re struggling to slide into sleep, you’ll try anything. Lavender sprays? Smother us in them.