If you Google ‘best bodyweight cardio exercises’ burpees are bound to appear. Understandably, they work your entire body, which gets your heart rate soaring. However, they’re not easy to master, as ...

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training plan in hand, and think, “Nope, not today.” Maybe the sidewalks are ...

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you already strength train, adding in cardio will make you healthier in general ...

Not everyone has time for long workouts, but every form of exercise has benefits. Walking, jumping jacks, and yoga work the ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...