“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Tone your arms and banish jiggle in 30 days with these simple, no-weight bodyweight exercises designed for women 45+.

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Body-weight exercises help build strength, especially when you're on the go and do not have access to a gym. Since body-weight exercises are limited ...

Traditional African dances are not just cultural expressions but also an amazing workout. The rhythmic movements of these ...

With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.