Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is ...

Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” by packing more work for the heart into a shorter time frame. Think: ...

Frequent exercise doesn't just strengthen the heart—it also changes the nerves that control it, according to new research ...

Buillding muscle helps you burn calories even at rest. As mentioned, strength training can help you burn more calories during ...