It's a fitness myth that cardio causes your muscles to shrivel up or prevents them from growing. What's crucial, however, is that cardio doesn't limit your capacity to perform strength training.

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it can make the dent.

According to celebrity trainer Michael Bahh, rowing is one of the most "efficient" forms of training because it’s both cardiovascular and strength-building. "Each stroke works over 85% of your muscles ...

Well, there’s a new metric in town – one that doctors are calling the ultimate marker of longevity Maria Arellano Simpson has ...

Building muscle after 60 is possible with resistance training, proper nutrition, and rest. Learn how to counteract muscle loss and enhance your health today.

Cardio has become synonymous with burning fat and losing weight, and strength training has become synonymous with building muscle and getting lean. If you're trying to build muscle, you may be ...

Buillding muscle helps you burn calories even at rest. As mentioned, strength training can help you burn more calories during ...

The muscular dystrophies are commonly associated with cardiovascular complications, including cardiomyopathy and cardiac arrhythmias. These complications are caused by intrinsic defects in ...

A growing body of research is challenging the thought that dehydration and electrolyte imbalances are behind execise-induced ...

For athletes across all sports, few experiences are as agonizing as being forced to leave competition with a sudden muscle ...