Medically reviewed by Jamie Johnson, RDN You need all three macronutrients—carbohydrates, protein, and fat—to support weight ...

A carbohydrate, or “carb,” is a macronutrient that provides energy. Macronutrients are special nutrients your body requires in large amounts to function. The other two main macronutrients are fats and ...

October may be best known for seasonal treats such as pumpkin spice lattes and Halloween candy, but with national months celebrating pizza, pasta and pretzels laying claim to the season, the month can ...

Nutrition goes far beyond simply counting calories or following trendy diet rules. True nutritional wisdom involves understanding how various nutrients work together harmoniously to support your ...

Net carbs refers to total carbs minus fiber and some sugar alcohols, which are not digestible. They are the total amount of digestible carbohydrates in a food product or meal. Carbohydrates are an ...