Bread doesn't have to be off-limits. Just look out for options with at least 3 grams of fiber, a few grams of protein and minimal added sugars. Great choices include sprouted grain, 100% whole wheat, ...

Greek yogurt with honey can raise your blood sugar, but to a lesser extent than sweetened yogurt or honey alone.

Granola bars can spike your blood sugar if they're high in sugar and refined carbohydrates. Opt for granola bars that are high in protein and fiber, and low in sugar.

DEAR DR. ROACH: I am a generally healthy 70-year-old man, and I like to drink orange juice -- the kind that is freshly squeezed with no additives but is pasteurized. I also like to eat strawberries ...

BIOLOGICAL materials consisting largely of protein and carbohydrate give rise to infra-red absorption spectra which show the main characteristic absorption bands of the protein and carbohydrate ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Kombucha may reduce how quickly sugar is absorbed into the bloodstream, leading to more stable blood sugar.It may also help improve the body’s ...

Along with protein and fat, carbohydrates, or carbs, is one of the three main nutrients in food. Carbs provide the energy that cells need to function properly and keep children active throughout the ...