The “zero-calorie” PAM cooking spray in your pantry might be quietly adding pounds to your waistline. If that sounds ...

“Lose 10 pounds in just two weeks, guaranteed!” Sound familiar? So many diets promise miracle weight loss that sounds too good to be true, and generally it is. We talked to experts about how many ...

Philadelphia Eagles star Lane Johnson consumes 5,000-6,000 calories each day. The 4-time Pro-Bowler said his protein-rich diet helped him gain weight while dropping his blood pressure. Here's what the ...

If you’re trying to lose weight, you may think that the most important aspect of a healthy diet is eating less and keeping your calorie intake low. However, it’s also crucial to make sure you’re ...

You can safely lose 100 pounds in less than a year by making several diet and lifestyle adjustments. This may include more protein, fiber, and veggies along with fewer refined carbs and doing more ...

You’ve switched to diet soda and scrupulously have been counting calories at every meal, but you’re still not losing weight. What’s up? You might be missing a big diet buster: that glass of wine you ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause cardiovascular and cancer mortality," says Fredericson. It also boosts ...

The number of calories a person burns each day varies depending on a person’s weight, height, sex, and activity levels. One way of calculating a person’s daily calorie usage is the Harris-Benedict ...

Scientists have come up with a new equation to determine how much energy people actually use while walking. While previous work has conjured many ways to measure the energy cost of walking, the new ...