Both oatmeal and peanut butter toast on whole wheat bread contain fiber, protein, and nutrients. Oatmeal has a slight edge in ...

Oatmeal is high in fiber, which helps keep you full and can support weight loss goals when included in a balanced diet.Pair oatmeal with protein and healthy fats from foods like nuts or eggs to ...

“This is the secret,” Oprah Winfrey said about the unusual addition to her pasta Sam Burros is a writer, producer, and cook working with the Food and Lifestyle team at PEOPLE. Prior to working with ...

Switch to steel-cut or rolled oats to avoid a potential blood sugar crash from sugary, processed oatmeal. Stick to lower-glycemic-index oatmeal to optimize your breakfast for alertness.

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Burning more calories each day than you take in can help you avoid weight gain, but deprivation can be unhealthy — so it's good to enjoy low-cal food to the fullest. These 100-calorie meals and snacks ...

High calorie snacks can help a person gain weight. Examples include smoothies with oatmeal, nuts as toppings, dried fruit for snacks, and full-fat dairy products. Share on Pinterest sergeyryzhov/Getty ...