My kids wanted to know the difference between calories in different food so we did an experiment and ate only 1 type of food ...

Hey everyone it's Lev Cameron back with another video. In this video, I am challenging the squad to see who can eat the most calories in 1 hour. That's right everyone the boy's team up vs the girls ...

Love walking for weight loss and heart-health benefits, but get tired of doing the same old stroll? Enter the 6-6-6- walking challenge. This trendy walking workout helps you get your steps in and ...

In a world dominated by wellness trends and viral exercises, it’s no surprise that fitness challenges and social media go hand in hand. At the beginning of the year, I fell victim to one of the most ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...