Medically reviewed by Lindsay Cook, PharmD Key Takeaways L-theanine and magnesium are natural compounds that help with ...

Kristin Weiland is a documentary film producer and writer with a background in crisis management and ethnographic research. She specializes in investigative and social impact documentary projects, and ...

How many times have you heard that magnesium can help with better sleep, reduce stress, or prevent muscle cramps? You may have even tried such a supplement yourself or received a recommendation at the ...