If you value a strong lower body as much as an upper body, there’s a good chance you’ve worked through a fair share of hip thrusts, RDLs, and squats. But you're likely overlooking one of the best ...

This week's workout comes from John at Synergy. Add a cable to your regular split squat and deadlift to really engage your core. With the cable at shoulder level, it could pull your body. By using ...

When it comes to weightlifting, the deadlift is crucial. If done correctly, it can be effective in building overall strength and muscle mass. It’s a vital part of strength and conditioning and if ...

Once reserved for powerlifters and weight-room addicts, the deadlift has gone mainstream. It targets the glutes—the body’s biggest, strongest muscles—and the fitness it builds helps prevent injury, ...

With the cable at shoulder level, it could pull your body. By using your core, keep your body upright for a deep split squat. After 15 reps, step a few feet back and on the same front leg, slowly ...

This week's workout comes from John at Synergy. Add a cable to your regular split squat and deadlift to really engage your core.