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Pharmacotherapy should not be a first-line approach to sleep disturbances in fibromyalgia. Cognitive behavioral therapy for insomnia (CBT-I) may be the most effective treatment for improving sleep ...

Accepting new clients! Medication consultations are available. Book a session now by going to my website and clicking on "Get Started." You want to wake up feeling rested, clear-headed, and ready to ...

Has sleeping turned into a struggle? Do you toss and turn, have trouble falling asleep, or wake up during the night? Are your sleep issues affecting your health, mood, or energy during the day? If you ...

Trial-based evaluations generally found CBT-I and pharmacotherapy cost-effective versus inactive controls from healthcare and societal perspectives, with ROI studies often indicating CBT-I is ...

Medicare may cover cognitive behavioral therapy for insomnia (CBT-I) under Part B. Medicare covers various treatments, such as medications, for insomnia and other sleep disorders. Insomnia is a common ...

Researchers found a way to implement cognitive behavioral therapy for insomnia (CBT-I) at scale, using a proprietary software called COAST, and with good early results to boot. Providers using this ...