Cognitive distortions are biased thoughts that create negative patterns in the way a person thinks. They can be a symptom of depression and anxiety. Changing these habitual thoughts can help improve a ...

In previous posts, I’ve written about the cognitive side of cognitive behavioral therapy (CBT). The main technique involves identifying negative automatic thoughts and reframing those thoughts into ...

I utilized Person-centered therapy, CBT-reframing, Gestalt, and Reality therapy. These type of therapeutic intervention will help individuals develop an understanding of their emotions and to utilized ...