This 1 Type of Walking Could Be The Key For Upping Your Step Count Without Wrecking Your Body

Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff ...
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23rd Annual Woods Walk Challenge Kicks Off In Will County

WILL COUNTY, IL — Now that meteorological fall is here, Will County residents can celebrate the changing seasons with the 23rd annual Woods Walk challenge, starting Sept. 1, and running through Nov.