Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...

Move your right foot and left hand forward, followed by your left foot and right hand. Continue at pace. Jump both feet out ...

“Burpees are a full-body exercise that doesn’t require any equipment—meaning they’re your gym on the go,” says Godso. “They’re one of the most-used bodyweight exercises and are great for building both ...

There's nothing quite like burpees when it comes to effective, high-intensity exercises. Though the name may sound unusual and funny, burpees are in no way amusing; they are a great strength and ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Burpees are often a move that garners grunts and groans ...

Kettlebell swings develop power, stamina, and full-body strength, including core and leg muscles. Get the most out of kettlebell exercise by learning good technique and avoiding common mistakes. If ...

We get it—you’re busy! You probably don’t have the time to separately work your legs, including your glutes, thighs, and quads, and your abs multiple times a week. And really, who does? That’s where 2 ...

Oh, ATL… I was on some crazy juice when I designed this workout. I really love to add this into my High Intensity Training workouts (also known at HIT). For example ...

For more effective fitness, try swapping out burpees for kettlebell swings, according to a trainer. Kettlebell swings develop power, stamina, and full-body strength, including core and leg muscles.