When it comes to building your lower body muscles, squats and lunges are probably the first exercises that come to mind, and for good reason — both target most of the major muscle groups in your legs, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Before we answer the question of should you do burpees every day, let's have a quick (promise!) history ...

"The burpees here are killing me, the altitude is insane in comparison to where I live," he says on Day 1 in Mexico. "It's like doing burpees on a mountain." After stepping on a sea urchin and ...

He built the 100 burpees into his morning schedule, along with coffee and walking the dog. However, there were some days when he overslept, so he would then carve out time during his lunch break at ...

Instagram and fitness superstar Kayla Itsines shares three ways to take your burpees to the next level, like by adding jumps, weights, and props. The first variation is the broad-jump burpee: It takes ...

Indian athlete Mann Sharma is set to attempt a world-first 42.195 km burpee broad jump marathon from October 6-15 at ...

Indian athlete and adventurer with a cause, Mann Sharma, is set to create history with Mann vs. Burpees - the world's first-ever attempt at completing a Burpee Marathon. Scheduled between October 6 to ...

Gena Laielli's burpee total is expected to break a world record. Gena Laielli, a 37-year-old mom of two, completed 5,332 burpees in 12 straight hours. The number -- a staggering feat for anyone who ...