Before there were dumbbells and barbells, strongmen built muscle by lifting whatever heavy objects they could get their hands on—logs, large rocks, barrels of ale, even live animals. If your gym is ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. This niche tool, ...

As an active individual always on the lookout for new ways to workout I was intrigued when I heard about the Bulgarian bag, which works out the upper-body. And while I didn't fancy ending up looking ...

Hollywood stars Kate Hudson and Halle Berry are fans of the workout Builds strength, power and endurance Builds a powerful grip and rotational core strength Sport-specific training with multi-planar ...

CLEVELAND, OHIO -- In poker, to "sandbag" is to deceive, to trick opponents into underestimating your value. Likewise, in fitness, to "sandbag" is to use a deceptively effective piece of equipment, a ...

If it's good enough for Olympic wrestlers, it's definitely good enough to whip the average human into shape. Chalothorn Vashirakovit, our groom-to-be on a six-week bridal bootcamp to lean up and lose ...