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Before there were dumbbells and barbells, strongmen built muscle by lifting whatever heavy objects they could get their hands on—logs, large rocks, barrels of ale, even live animals. If your gym is ...

Hollywood stars Kate Hudson and Halle Berry are fans of the workout Builds strength, power and endurance Builds a powerful grip and rotational core strength Sport-specific training with multi-planar ...

If it's good enough for Olympic wrestlers, it's definitely good enough to whip the average human into shape. Chalothorn Vashirakovit, our groom-to-be on a six-week bridal bootcamp to lean up and lose ...

Looking to smash your fitness goals with an unconventional workout? Get some Olympic-level training at The Gentle Art Academy in Katong, where Suples Pro head coaches Brendan Foong and Ashley Chong ...