What to buy first, what to avoid, and how to make sure you're not shelling out for things that will just gather dust. A home gym can be anything you want it to be—even a yoga mat in a corner of your ...

Outfitting your home with a full-scale gym is a dream for many dedicated strength athletes, and there’s no better way to start construction than by building from the ground up, i.e., installing ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

BROOKFIELD — After nearly 20 years of helping people become stronger, healthier version of themselves, Andreas Washeim has fulfilled his lifelong dream of building a gym in his own vision. “It’s ...