Bone density begins to decline after 40, increasing your risk for fractures. Weight-bearing, resistance, and impact exercises ...

Getting older is inevitable, but weakness is optional.

Bone health is quickly becoming the latest wellness movement—and it's about time. Strong bones are essential for staying active and independent as we age, yet most of us stop thinking about them after ...

These moves support bone health, balance, and strength through perimenopause and beyond.

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

An osteoporosis diagnosis can feel like your body has betrayed you, turning bones that once felt solid into fragile structures vulnerable to fracture. The scary statistics about hip fractures and ...

You may have heard high-impact activity—exercise such as running, jumping, football and basketball—is good at building bone density and strength. But what about when you're standing still, lifting ...

There's no denying that the adoption of GLP-1 receptor agonists has risen rapidly in recent years. More than one in 10 women in the UK currently use GLP-1s for weight management, according to a ...

A few former colleagues call me Dr. Krit. And although I appreciate the compliment, I’m not a doctor. Before you start a new exercise program, or look into supplements, talk to your actual doctor.

WELL, IN THIS MORNING’S WOMEN’S SOCCER, IT’S MORE COMMON FOR WOMEN TO HAVE SPINAL FRACTURES THAN MEN, AND MAY HAVE TO DO WITH OSTEOPOROSIS. MERCY MEDICAL CENTER DOCTOR JOHN MCKEEVER JOINS US NOW WITH ...

Exercise is essential for building and maintaining strong bones as you age. As you age, maintaining strong bones becomes essential for staying active, preventing fractures, and preserving independence ...