‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

While hitting your step goal is a fantastic win for your heart and mind, relying solely on walking could be leaving your ...

'A key part of my approach to ageing is to keep working,' says Sir Muir Gray ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

A women’s health coach explains how walking supports fat loss, muscle preservation and hormonal balance in midlife – with an easy two-week plan to follow ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...