Chelsea Reynolds is affiliated with Flinders University with academic status, is a member of the Australasian Sleep Association, and is a co-founder of the digital CBTi program, Bedtime Window. It’s ...

The alarm rings, but your day began an hour earlier, with a quick check of emails and a scroll through the news. The way to ...

Residents across Middle Tennessee were shocked and amazed when the sky lit up just after 2:00 a.m. Here are instructions on ...

Gainesville, GA / Syndication Cloud / September 1, 2025 / Sleep ZM Key Summary Screen exposure – The average person spends 7+ ...

For anyone who cares about their so-called "sleep hygiene" — essentially good, deep, restful sleep — it has become conventional wisdom that blue light will wreck it. Blue light is often the wavelength ...

MORGANTOWN, W.V. — It’s 2 a.m., and instead of sleeping, someone is scrolling through their phone under bright hospital lights, working the night shift at a factory, or binge-watching Netflix until ...

During the COVID-19 pandemic, many people were stuck at home and spent increasing time staring at their screens. As a result, the majority of people’s work, social lives and schooling all revolved ...

Select an option below to continue reading this premium story. Already a Honolulu Star-Advertiser subscriber? Log in now to continue reading. >> A large band gap means higher-energy photons, which in ...

A bright fireball was seen over California’s coast, reports say. Photo by Sanath Kumar via Unsplash A fireball streaked through the skies across California’s coast, with several people who saw it ...

Get this: When I woke up this morning, I actually wanted to get out of bed. Instead of cocooning myself in blankets and sleepily scrolling social media for an hour, I sprang up like all the peppy ...