A straightforward exercise that can be easily done at home might help to reduce blood pressure "as much as taking medication". According to experts, incorporating daily deep breathing exercises could ...

Blood pressure regulation is important for the heart, brain, and kidneys. Very often, it doesn't present symptoms, but over ...

Meditation, yoga, aerobic exercise and strength training are popular ways to lower blood pressure, so the latest study compared their effectiveness against common drug and diet treatments. About 26% ...

Your morning habits affect your blood pressure. Start your day phone-free, outside and with some deep breaths to help your blood pressure. Also try following the DASH diet, moving daily and limiting ...

Your blood pressure remains high despite your best efforts, and you’re not sure what to do next. This frustrating situation affects millions of Americans who struggle with hypertension that seems ...

Having high blood pressure (a.k.a. hypertension) is a serious health risk—it boosts the likelihood for major health scares like heart attack and stroke, as well as aneurysms, cognitive decline, and ...

With May being National High Blood Pressure Education Month, now is a great time to reflect on staying healthy. MyNorthwest spoke with Western Washington Medical Group Cardiologist Dr. Thomas ...

Alexandria Nyembwe is a registered nurse and health writer. She has worked in street medicine serving populations experiencing homelessness in Skid Row Los Angeles as well as in cardiovascular care in ...

Learn about the latest relaxation techniques from meditation to mindful breathing, and how they help you achieve mental rest and stress relief through effective mental relaxation exercises to improve ...

Box breathing can often reduce stress in just a few minutes. U.S. Navy SEALs are trained to keep a clear head and remain ...