Weight loss is a dynamic process which is affected by many factors. There are times when one may be struggling to lose weight, only to find out, the reason why they could not do so is a habit or ...

A breathing test can help people learn how many calories they consume each day and form a plan to lose weight. Many people fail at diets because they don't know how many calories they can consume per ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

When it comes to picking the best exercise to lose weight, there is no one right answer. That's because the right answer is variety, mixing and matching types of exercise to keep the body guessing and ...