Are you looking to improve your endurance for better health and to hit running goals? Consider these essential tips. The post ...

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run ...

That intense burning sensation you sometimes feel during a cold run isn’t actually caused by freezing air, but by dry air. When you breathe in, your nasal cavity and windpipe instantly get to work to ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...