Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

A new ingestible capsule can monitor vital signs from within the patient's GI tract. The sensor could be used for less intrusive monitoring of sleep disorders such as sleep apnea, or for detecting ...

BOSTON — Sleep-disordered breathing (SDB) may play a role in persistent depressive symptoms and poor response to standard pharmacologic treatments in adolescents, new research suggests. Screening ...

A new ingestible device detects breathing depression, which could help monitor people with sleep apnea or at risk of opioid overdose. “It’s an exciting intervention to help people be diagnosed and ...

While it may sound a little far-fetched, the use of inhaled gases to treat depressive disorders may be in our future. First off, consider oxygen, the molecule that makes up 21% of the atmosphere. Our ...

A breathing-based meditation practice known as Sudarshan Kriya yoga helped alleviate severe depression in people who did not fully respond to antidepressant treatments, reports a new study published ...

Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...

Not being able to take a breath produces instant anxiety. And for those who suffer from chronic obstructive pulmonary disease (COPD), the inability to breathe, anxiety and depression create a vicious ...

Teresa is a writer, yoga teacher, and writing coach located in Boulder, Colorado. She works to make whole-body wellness more accessible for everybody through science-backed health education and ...