"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While your brain may feel naturally fired up in the morning, making you feel ready to tackle the day, ...

Walnuts might be the key to cracking open a sharper mind. New research suggests that eating a handful at breakfast could give your brain a serious boost, enhancing memory and performance throughout ...

Eating walnuts for breakfast could improve brain function throughout the day for young adults, a new study has shown. Researchers at the University of Reading found that eating 50 g of walnuts (a ...

When we think of morning habits that help with brain fog, we often think of coffee first. However, one neurologist emphasizes the importance of considering what else you down first thing in the ...

Eating walnuts at breakfast may sharpen thinking skills throughout the day. A new study from the University of Reading ...

A recent University of Reading study found that participants who added walnuts to their breakfast performed better on memory and reaction-time tests. A University of Reading study found that eating ...

It's time to rethink breakfast. Instead of a throwaway meal, it's an opportunity to provide the brain and body with the energy needed to power through until lunch. It's also the first opportunity of ...

Korin Miller has spent nearly two decades covering food, health, and nutrition for digital, print, and TV platforms. Her work has appeared in Women's Health, SELF, Prevention, The Washington Post, and ...

A slow morning often starts long before lunch. Breakfast can either steady the mind and body or set up a hard crash by midmorning. The first meal does more than fill an empty stomach. It helps shape ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Some of us reach for a cup of coffee to jumpstart the morning, while ...

While your brain may feel naturally fired up in the morning, making you feel ready to tackle the day, it’s easy to hit a mental slump by the afternoon. But new research finds that doing something as ...