A woman who does not smoke has gone viral for taking what she calls “chocolate breaks” at work—stepping outside with a sweet treat in hand, instead of a cigarette, during her colleagues’ allocated ...

In many work cultures, people assume the best employees work non-stop while sustaining good performance. Taking breaks during work hours is often seen as a waste of time (Lim, 2002). But is that ...

When it comes to taking breaks from studying or work, some generations can’t shake the guilt. For them, pausing feels like losing momentum. Others, however, embrace a break with open arms – and ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. A woman who does not smoke has gone viral for taking what she calls ...