In many work cultures, people assume the best employees work non-stop while sustaining good performance. Taking breaks during work hours is often seen as a waste of time (Lim, 2002). But is that ...

When it comes to taking breaks from studying or work, some generations can’t shake the guilt. For them, pausing feels like losing momentum. Others, however, embrace a break with open arms – and ...

Normalizing taking a full hour’s lunch break is as easy as normalizing eating a sandwich over a keyboard. Don’t we all know by now that rest is a critical piece of the productivity puzzle? Taking ...

A Columbia University Medical Center study published this week in the British Journal of Sports Medicine — the largest real-world test of workplace movement breaks ever conducted — has identified five ...