In order to fall asleep, we have to slow down our brains from conscious beta speed, through relaxed alpha, all the way down to the delta waves associated with dreamless sleep. We run into trouble, ...

Ancient roots: Sound healing has a history of over 2,000 years, beginning with singing bowls in Nepal, Tibet, and India, now adapted into digital sound therapies. Brain and body: Binaural beats can ...

The latest gadget that fuses biotechnology and wellness is about to hit the shelves, in form of a pair of US$139 brainwave-synching earbuds that uses your own body's data to shape your quality of ...

A machine-learning analysis of brain waves recorded during sleep may help identify people at high risk of developing dementia, according to a study led by UC San Francisco and Beth Israel Deaconess ...

After all my devices are put away and lights turned off, I crawl into bed each night and—more often than not—cue my sleep sounds. As of late, music in particular has become as integral to my wind-down ...