Poor sleep accelerates brain ageing and making it appear older than it actually is, researchers have found. Sleep helps to ...

A new Scientific Reports study shows a single high dose of creatine improves memory, reaction time, and brain energy after 21 ...

Having a brain age higher than your actual age can be a signal of departure from healthy ageing. Previous research has linked ...

People found to have “poor sleep ” in a new test are more likely than others to have brains showing signs of faster ageing, a ...

Poor sleep may age your brain by nearly a year, new research shows. Five key sleep habits could help protect brain health and reduce long-term risks.

Bacterial fragments called peptidoglycans may influence daily sleep patterns and also affect the brain health cycle strongly.

A new study shows that bacterial cell wall molecules, specifically peptidoglycan, are present in the brain and fluctuate with ...

But that assumption is not only wrong, it has real consequences: it keeps people from discussing brain health with their ...

People who sleep poorly are more likely than others to have brains that appear older than they actually are. This is ...

We spend nearly a third of our lives asleep, yet sleep is anything but wasted time. Far from being passive downtime, it is an active and essential process that helps restore the body and protect the ...

"The combined amount of evidence implicates sleep in a bi-directional relationship with dementia, meaning that poor sleep earlier in life may contribute to increased risk of dementia, but also early ...

Plus, a Texas Community health association awards Texas lawmaker and Trinity Hunt Partners announces new healthcare-focused ...