Poor sleep accelerates brain ageing and making it appear older than it actually is, researchers have found. Sleep helps to ...

Having a brain age higher than your actual age can be a signal of departure from healthy ageing. Previous research has linked ...

A new Scientific Reports study shows a single high dose of creatine improves memory, reaction time, and brain energy after 21 ...

People found to have “poor sleep ” in a new test are more likely than others to have brains showing signs of faster ageing, a ...

Bacterial fragments called peptidoglycans may influence daily sleep patterns and also affect the brain health cycle strongly.

But that assumption is not only wrong, it has real consequences: it keeps people from discussing brain health with their ...

Poor sleep may age your brain by nearly a year, new research shows. Five key sleep habits could help protect brain health and reduce long-term risks.

A new study shows that bacterial cell wall molecules, specifically peptidoglycan, are present in the brain and fluctuate with ...

"The combined amount of evidence implicates sleep in a bi-directional relationship with dementia, meaning that poor sleep earlier in life may contribute to increased risk of dementia, but also early ...

Mayo Clinic researchers report that chronic insomnia in older adults leads to a 40% higher dementia risk and accelerated ...

People who sleep poorly are more likely than others to have brains that appear older than they actually are. This is ...

New studies show that a bacterial molecule, peptidoglycan, is present in the brain and fluctuates with sleep patterns. This challenges the idea that sleep is solely brain-driven, instead suggesting it ...