Fitgurú on MSN

Best exercises for brain health: Science-backed moves that sharpen your mind

Staying mentally sharp isn’t just about puzzles and sleep—the right kind of physical exercise can significantly boost brain ...
NPR

Here's how to retrain your brain to crave movement more than screen time

Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or tired, ...
Science Daily

This brain trick makes exercise feel easier

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...
Fitgurú on MSN

Exercise Rewires Your Brain: The Science-Backed Mental Benefits Most People Dont Know About

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...