Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that enhance your cognitive abilities.

Medically reviewed by Smita Patel, DOMedically reviewed by Smita Patel, DO Brain exercises are activities that can enhance ...

The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. This ...

Over the past few decades, researchers and practitioners have studied that how activities such as dance, martial arts and team sports influence cognitive performance, boost good mood and promote ...

As you age, it’s natural for your body to slow down a bit — and your brain is no exception. You may not learn new skills quite as quickly as you used to, and your memory may not be quite as strong.

Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...

All exercise supports a healthy brain—but these types of workouts are especially beneficial. It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, ...

Some seniors do puzzles. Some use humor. Others stay on top of their game with cards, or dive into games of strategy. All these pursuits are a form of cognitive calisthenics, and there’s science to ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Working out can be a great way to protect your brain ...

They also encourage people to approach problems from unexpected directions. Rather than settling for obvious answers, solvers ...