Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Stretching your ability to focus is good for the brain. Paying close attention like that encourages the brain to pump more acetylcholine (a brain chemical important for learning, attention, and memory ...

Think playing an instrument is just a childhood pastime or a talent reserved for the naturally gifted? Think again. Picking up a musical instrument later in life isn’t just a fulfilling creative ...

Cognitive decline is not an inevitable consequence of getting older, and actively engaging our minds can significantly impact our ability to think clearly, remember information, and adapt to new ...

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Although the brain gets plenty of exercise every day, certain ...

Harvard-affiliated research indicates that physical activity enhances learning. Studies show that exercise before school ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Dancing isn't just a fun way to let loose; it’s a serious brain workout. When you dance, your brain forms new neural ...