The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

In today’s rapid-paced learning environment, where tasks and assignments pile up continually and information seems to flow ceaselessly, having moments of reflection for students to recharge, or “brain ...

Physical activity has known benefits for people and their overall health, including brain health, disease prevention and increased life expectancy for many. Exercise breaks also can help student ...

Both adults and kids need to take time out to de-stress and refocus when we’ve been working too long. When we sit still for long stretches of time, we become less productive. That’s why we came up ...

A new space at Kirtland Elementary School provides kids with an opportunity to take a break from the classroom and get their blood pumping during the school day. The Abriana Camino Wellness Room ...

“Active breaks” from stimuli like screens and work could help to retrain your brain in as little as 30 minutes, Nye said.

You could call Mrs. Huibregtse’s fourth graders the Congdon class choreographers. “Our teacher comes up with dances to do in front of the school for her class every year. And we kind of get to share ...

Lapses in attention are common for adults, and the longer we are supposed to be "on-task," the more likely we are to be mind wandering (or sleeping) in class or during a meeting. Source: Stokkete / ...