In classrooms and study environments around the world, attention often wanes after only a short period of sustained focus. Researchers have long investigated how the brain maintains engagement during ...

The workers are glued to their chairs, fighting against time with one meeting after another, and perpetually wired in this kind of crazy work scene. The continuous speeding up might make us more ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study found five minutes of a certain type of exercise can boost your ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...