The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

Moving your body helps your brain, a new study suggests. Folks who regularly exercise have better mental and brain health, researchers will report in early April at the annual meeting of the American ...

Nowadays, no one seriously doubts that physical activity improves our physical health, along with our mental health and cognitive abilities. Source: Passja1000 / Pixabay Physically active children ...

We tend to sit longer at the holiday table during the holiday season and sometimes overeat during all the delicious meals. However, we cannot forget about moving, especially those of us who are no ...

Using brain games and mental exercises are incredibly important for keeping your memory strong as you get older, but research ...