Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

If you're a fan of boxing classes, you may be missing the cathartic release of putting on a pair of gloves and punching something heavy if your studio is closed right now or you don't feel comfortable ...

Ready to step in the ring for an upper-body-focused boxing sweat sesh? Join Boxing & Bubbles creator Christa DiPaolo to punch your way to sculpted, toned arms with nonstop boxing drills and a knockout ...

In the latest episode of Good Moves, Sim ups the energy—and the skill!—in her super-hard 20-minute advanced boxing workout. Instead of taking the time to go through the how-tos of the movements, this ...

ASHBURN, Va (7News) — Boxing and fitness studio Mayweather Boxing + Fitness is currently building a new location in Loudoun County, Virginia. The studio is named after boxing champion Floyd Mayweather ...

On the surface, Liteboxer looks like a game you might find at an arcade—not a home gym workout. Don't let the fun look of Liteboxer fool you, though. This is a serious piece of innovative equipment ...

SAUGUS - Can a workout change your life? A boxing gym in Saugus is encouraging its members to fight through their workout for someone or something they believe in. The response from the public has ...