As a second-semester grad student, my life suddenly feels like someone hit “shuffle” on my entire schedule. New classes, new responsibilities, a new sleep cycle (kind of), and somewhere in the middle ...

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What started as a class for people experiencing Parkinson’s disease and turned into a local sensation. The Cardio Boxing class is tailored for mature participants and they love it! Hear from the ...

As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...

Hello! I'm Taylor Anthony and I'm covering the Northtowns for 7 News WKBW. If you have a story idea, please email me at Northtowns@wkbw.com WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority ...

ALBANY, Ga. (WALB) – Think of a time when you felt stressed, maybe you turned on your favorite show or made some comfort food to relax. For students at Albany State University, a new outlet is helping ...