I’m on the heavy bag, throwing left jabs, ignoring the relentless blare of Kanye’s “Drive Slow, Homie” played at a volume that would raise the dead. I punch to a one-two count: left jab, right cross.

Join us for an exclusive behind-the-scenes look at Rey Vargas as he hones his defensive skills in camp. Watch Vargas ...

About 25 local residents with Parkinson’s disease gather in a Mountain View gym three mornings a week donning boxing gloves for a workout with a professional boxing coach. Ranging in age from 40 ...

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Join us for an exclusive look at Devin Haney's intense training regimen as he hones his speed and agility in preparation for his highly anticipated title defense against Ryan Garcia. Witness the ...

A boxing program is helping some patients with Parkinson's regain their agility. The Rock Steady Boxing Studio has just 25 members ranging in age from 40 to 85 years old, but there's one thing they ...

You don’t have to be a professional boxer, or even an athlete, to benefit from incorporating agility ladder drills into your workout routine. Defensive footwork is just as important as offensive jabs ...

Skipping rope builds cardiovascular strength as well as the coordination, timing and rhythm needed in boxing, while working nearly every muscle in your body. Depending on your fitness level, use a 5- ...