Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...

Boxing is equal parts aim and agility, demanding not only powerful punches but also quick-thinking and fast feet. And that means pretty much near-constant movement—and the need for some solid ...

There are plenty of extremely skilled and talented boxers. However, there is only one man in the modern era who can claim that he fought 50 times as a professional and never lost, amassing 15 major ...

Floyd Mayweather is widely regarded as one of the greatest boxers to ever live, retiring with an exceptional professional record of 50-0-0. During his career, Mayweather beat many historic names, ...

Join us as we delve into the high-paced world of professional boxing with Australian pro boxer, Tim Tszuyu. This video offers an exclusive look into Tim's training routine, focusing on enhancing ...

Sydney Sweeney Shares the Training Routine That Got Her 'Crazy Strong' for a Surprising Role originally appeared on Men's Fitness. Sydney Sweeney went all in to portray boxer Christy Martin for one of ...